Słowa kluczowe
sposób podnoszenia i przemieszczania
zmiana stylu życia
Abstrakt
MECHANIKA CIAŁA I JEJ WPŁYW NA STYL ŻYCIA PIELĘGNIAREK
Personel pielęgniarski częściej cierpi na bóle w kręgosłupie dolnym niż jakakolwiek inna grupa zawodowa, częstość różni się w zależności od kraju. Aktywności związane z pracą, takie jak schylanie się, obracanie, częste podnoszenie ciężarów, niewygodna postawa ciała oraz stres psychologiczny, są uważane za czynniki powodujące różne urazy kręgosłupa. Działania zapobiegawcze, które powinny być podejmowane w celu redukowania ryzyka bólów kręgosłupa dolnego zawierają, między innymi, ustalanie odpowiednich okresów odpoczynku, wprowadzanie programów edukacyjnych dostarczających wiedzy na temat poprawnego używania mechaniki ciała, wprowadzanie programów zmiany stylu życia.
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